Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people who want to create positive growth and focus on self-improvement.
In addition to physical postures, your yoga routine can include breathing, meditation, and relaxation techniques like yoga nidra. Continue reading to learn more about the stress-relieving benefits of yoga and how you can use your practice to enhance your well-being.
Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety (healthline.com)
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